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BodyBy Blueprint

$25.00

Who This Session is For?

This introductory single session is designed for individuals who are ready to start but feel confused or intimidated by traditional fitness programs. It's the perfect, low-commitment first step to define a clear path to your goals.

  • The Beginner: You're new to training and need to learn foundational movements safely and effectively.

  • The Re-Starter: You're returning after a long break and need a fresh assessment and personalized plan.

  • The Goal-Setter: You have clear objectives (e.g., weight loss, strength), but aren't sure which exercises or programs are right for you.

Who This Session is For?

This introductory single session is designed for individuals who are ready to start but feel confused or intimidated by traditional fitness programs. It's the perfect, low-commitment first step to define a clear path to your goals.

  • The Beginner: You're new to training and need to learn foundational movements safely and effectively.

  • The Re-Starter: You're returning after a long break and need a fresh assessment and personalized plan.

  • The Goal-Setter: You have clear objectives (e.g., weight loss, strength), but aren't sure which exercises or programs are right for you.

Comprehensive Assessment (30 min) A one-on-one discussion to clarify your lifestyle, medical history, current fitness level, and measurable goals.

Movement & Form Coaching (30 min) Hands-on, practical instruction to learn the proper form for 3-5 foundational exercises. This ensures you start your journey safely and efficiently.

Personalized Action Plan You will walk away with a simple, written, 3-step action plan outlining your immediate next steps and a clear recommendation on the best package to continue your progress with BodyBy.

Goal Clarification We will set a single, specific, measurable target to focus on for your first month of training.