8 Personalized Training Sessions Dedicated, high-value sessions tailored to your specific goals (strength, endurance, mobility). We ensure every workout builds upon the last for measurable, sequential progress.
Complete Program Design We design your workout program, including the days you train on your own, giving you clarity and structure both inside and outside the gym.
Progress Tracking & Analysis Periodic private body measurements and photos (as per agreement) to objectively document your results. We analyze this data to make precise adjustments to your program.
Unlimited Support & Accountability Unlimited text/email access to your trainer for guidance, motivation, and immediate answers to fitness questions (response within 24 hours during business hours).